Golfers live five years longer

Tania Longmire
By Tania Longmire September 6, 2013 10:55

Heart Research UK is urging everyone in the UK to take up golf – as regular golfers live, on average, five years longer than non-golfers, according to Swedish research.

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Regular golfers live five years longer than non-golfers, according to Scandinavian research

The national charity is calling for all Britons to book a tee time at their local pay and play venue, and is citing Scandinavian research into the health benefits of golf as motivation for the move.

The Karolinska Institutet in Sweden studied more than 300,000 golfers and concluded that the death rate for regular golfers is 40 percent lower than for other people of the same sex, age and socioeconomic status. This equates to a five-year increase in life expectancy.

“Get the golfing bug and work on that handicap to enjoy the many benefits a healthy golfer’s lifestyle can bring,” said Heart Research UK in an official statement. “Suss out your local pay and play courses and driving ranges and tee-off to a healthy heart.

“Playing golf regularly could be adding years five extra years to your life compared with those not participating in regular activity. A similar study [to the one by the Karolinska Institutet] in Finland found that inactive middle-aged men who took up golf two to three times a week improved their aerobic fitness, reduced their weight and waist size and had higher levels of protective HDL cholesterol in their blood – all good news for preventing heart disease.

“Walking is one of the best ways to get your dose of heart-healthy activity and, with the average round of golf involving walking anything between three and seven miles, golfing is an excellent work out.

“Depending on the size of the course, the terrain, and your pace, golfers can burn as many calories as a 45 minute intense workout, especially if carrying their own clubs or pulling a trolley.

“Golf is a low-injury risk sport to be enjoyed with friends, and playing outdoors throughout the year will give your body plenty of opportunity to top up on vitamin D. Regular golfing may also help to reduce stress, so focus on taking the perfect shot and blow your worries and those cobwebs away.”

However, the charity warned that golfers can undo the good work carried out on the course immediately afterwards.

“Golfers need to get the balance right – a full English breakfast, heavy lunch or several drinks at the clubhouse could undo all the benefits gained from your round,” added the statement.

 

Tania Longmire
By Tania Longmire September 6, 2013 10:55
  • http://twitter.com/LopezERP/status/375945263866990592/ @LopezERP

    Play #golf and live longer http://t.co/ovrAayGjzx

  • http://twitter.com/bcgolfclub/status/375948289654681600/ Bothwell Castle GC (@bcgolfclub)

    So this is why we play this game!! “@GCM_mag: #GolfClubManagement Golfers live five years longer http://t.co/eTSNQqEG3h”

  • http://twitter.com/AleksiValta/status/375976251045195776/ @AleksiValta

    Hello @okmfi:“@GCM_mag: #GolfClubManagement Golfers live five years longer http://t.co/BPQ5exDx8i” #golffi

  • http://twitter.com/stevenaventi/status/376005198612680704/ @stevenaventi

    Makes sense. Game designed to torture people! MT @fscavo I knew it! Swedish study concludes, golfers live 5yrs longer http://t.co/IzuaaDSM5d

  • http://twitter.com/AlnwickGolf/status/376057395304071168/ @AlnwickGolf

    Golfers live five years longer » Golf Club Management http://t.co/mE3WIBkEBz

  • http://twitter.com/ReadingGolf/status/376643696315625472/ @ReadingGolf

    #Golfers live five years longer http://t.co/NzokcIuZOD #golf

  • http://twitter.com/ChesDowns/status/376675464057987072/ Chesfield Downs (@ChesDowns)

    Golfers live five years longer » Golf Club Management http://t.co/8S8v8fKVFY

    Happy Days!!

  • Antonio Gómez

    I am totally agree with this article. The senior network is growing up in our Golf Clubs around, and they are committed with this sport as a hobby that helps to health benefits.
    Here in Spain a lot of communities works hard to promote it between their members.

    Congratulations for the great website and best regards
    Antonio Gómez

  • http://twitter.com/markuskempus/status/376944167014137856/ Mark Kemp (@markuskempus)

    “Golfers live five years longer” good read http://t.co/O74BIavDGT

  • http://twitter.com/TrevoseGC/status/377343611005706240/ @TrevoseGC

    Another VERY good reason to get-in-to-golf! Golfers live five years longer » Golf Club Management http://t.co/kUKbXqzkNb #getintogolf

  • http://twitter.com/ProQuipGolf/status/377352634446786560/ @ProQuipGolf

    Golfers live five years longer » Golf Club Management http://t.co/epomOwesKi You can even play when it’s raining with #ProQuip #golf apparel

  • http://twitter.com/ShrewsGolfClub/status/377502175385366528/ @ShrewsGolfClub

    #HeartResearchUK says everyone should play golf as study finds regular golfers live 5 years longer than non-golfers❤⛳ http://t.co/qNfmo40gT4

  • http://twitter.com/GlobalTurfEquip/status/377842109828448256/ @GlobalTurfEquip

    According to Swedish research, golfers live on average 5 years longer than non-golfers. Hmmm, it must be tee time! http://t.co/V7OfMx0ZfT

  • http://twitter.com/xa4vdp/status/378758216739328000/ @xa4vdp

    Golfers live five years longer » Golf Club Management http://t.co/An9c4PiHwS

  • Adrian Stiff

    This is the type of news we need to convey over to the 60,000,000 that live her in the UK. Its a great reason to stimulate more to take up golf. Many people go to the gym now because of the benifits and a 1000 calorie loss in a round of golf not to mention the stretching and muscle exercise. More money should be spent getting this news out there, England Golf should invest in an advertising campaign. We need new golfers to make our courses work, not cut throat schemes to nick other clubs members.

  • http://twitter.com/FashionPhotos4U/status/379614662024638464/ @FashionPhotos4U

    Golfers live five years longer: http://t.co/uPeppFaxkW

  • http://twitter.com/SIVGolf/status/380269205230460928/ @SIVGolf

    Take note people – wanna live longer?
    http://t.co/K8lcS9KmM4 http://t.co/6U9ZCuOFPb

  • http://twitter.com/TWApr/status/380649021603602432/ @TWApr

    It’s official; golfers live longer – http://t.co/kDxrmeyBAE #golf

  • http://twitter.com/UKGCOA/status/380662931110625281/ @UKGCOA

    Golfers Live Longer http://t.co/P1YUoFtYTu via @gcm_mag

  • http://twitter.com/WestviewGolf/status/380680062124982272/ @WestviewGolf

    As if we needed another reason to golf, but this is a good one. http://t.co/yKCbMrUXg9

  • http://twitter.com/GolfTip5/status/380702891964891136/ @GolfTip5

    #Golfers live five years longer. #Health http://t.co/Pe06u0oYb5

  • http://twitter.com/LuchoTorresM/status/380704435301007360/ @LuchoTorresM

    “@GolfTip5: #Golfers live five years longer. #Health http://t.co/aCs5DvKeM3“C.c: @cvillasboa @dani_da_rosa

  • http://twitter.com/mmcgolf/status/382122018319003648/ @mmcgolf

    Golfers live five years longer » Golf Club Management http://t.co/uWrY5TXuJv

  • http://twitter.com/kohe46/status/382124627671019520/ @kohe46

    スウェーデンの医科大学、カロリンスカ研究所が30万人以上のゴルファーを対象に行った調査によれば、ゴルフをしない同じ層の人に比べ、死亡する割合は40%減、余命に換算すれば5年寿命が延びるという結論に達したとのこと。http://t.co/ebwYSBxcfw #fb

  • http://twitter.com/Stephen__Gordon/status/433913085284593664/ @Stephen__Gordon

    http://t.co/aKAxnVORzK.

    There it is! Fact that golf is good for you!

  • http://twitter.com/ContentoGolf/status/439876057718476800/ @ContentoGolf